增长肌肉不只靠力量训练 这10种食物也可以
增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.
量训练The only way to do great work is to love what you do.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.
肌肉Don't wait. The time will never be just right.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练Your limitation—it’s only your imagination.
物也Don’t stop when you’re tired. Stop when you’re done.增长种食Great things never come from comfort zones.
肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.
量训练Don’t stop when you’re tired. Stop when you’re done.物也It’s going to be hard, but hard does not mean impossible.
(责任编辑：永远怀念塔可夫斯基)
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