每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Wake up with determination. Go to bed with satisfaction.病风It’s going to be hard, but hard does not mean impossible.

每周It’s going to be hard, but hard does not mean impossible.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Believe you can and you're halfway there.

训练心脏险降Do something today that your future self will thank you for.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：綦江县)